FEELING AMAZING AGAIN
Health & Energy Transformation Programmes
I OFFER THREE LEVELS OF SUPPORT PROGRAMMES, WHICH RUN OVER 12-WEEK PERIODS
Work with me and we will explore your health ambitions, identify achievable goals, and embed new habits that will enhance your lifestyle and protect your health, both now and for the future.
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Spoiler Alert!
None of my programmes require deprivation, hunger, or exhaustive restrictive regimes.
Think mouth-watering, nourishing foods, exercise that is worth getting out of bed for, and relaxation activities that fit seamlessly into your new lifestyle.
Contents include
In-depth Health & Lifestyle Assessment
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Exploration of your health ambitions, delicious nourishing food options, exercise and ‘chill’ plans that suit you and your lifestyle.
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Live 1-2-1 Health and Energy coaching sessions, to manage your progress, keep you accountable and celebrate your achievements
The Essentials Package
For independent souls who like to ‘go it alone’ and are looking for guidance and inspiration to set them on their journey, with monthly coaching check ins to keep them on their path. You want to feel energised, clear headed, calm and in control of your health.
YOU WILL RECEIVE:
Initial in-depth health and lifestyle review.
Personalised recommendations based on your Health and Lifestyle goals.
Knowledge of which foods to eat to help you nourish your body and balance your energy.
Recipes and health handouts. Information pack to help keep you on track and retain optimal health for the long term.
4 x Health and energy coaching sessions to manage your progress, keep you accountable and celebrate your achievements
The Signature Package
You have a busy life juggling multiple commitments. You have lost focus on your own health and are keen to move forwards, gain some headspace and throw off the exhaustion. You want to increase your energy, calm your mind and increase your physical fitness. You are ready to invest in your health now, and to be empowered to protect it for the future.
YOU WILL RECEIVE:
Initial in-depth health and lifestyle review.
Personalised recommendations based on your Health and Lifestyle goals.
Knowledge of which foods to eat to help you nourish your body and balance your energy.
Recipes and health handouts. Information pack to help keep you on track and retain optimal health for the long term.
6 x Health and energy coaching sessions to manage your progress, keep you accountable and celebrate your achievements.
The VIP Package
This is a bespoke service, tailored to fit around your needs and life.
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You are concerned for your health, time poor and need a flexible option that can work around you.
You need a drip feed of information, guidance and support in regular short bursts.
You want reminders to keep you on track, and quick access to advice when you need it.
You know you need this now, that the benefits will be lifelong, and that this will be the best investment you ever make.
You want to fully live a life that you love.
YOU WILL RECEIVE:
Initial in-depth health and lifestyle review.
Personalised recommendations based on your Health and Lifestyle goals.
Knowledge of which foods to eat to help you nourish your body and balance your energy.
Recipes and health handouts.
Information pack to help keep you on track and retain optimal health for the long term.
12 x Health and energy coaching sessions to manage your progress, keep you accountable and celebrate your achievements.
Daily feedback, unlimited emails / WhatsApp support, as and when required.
Research and guidance tailored to your specific needs.