FEELING AMAZING AGAIN
HI, I'M CAT LAI
I'm an accredited Health Coach, Mentor and Ex-Corporate Leader.
I'm a natural health specialist who guides, supports, and empowers, corporate executives to transform their lives by balancing their energy, regaining their health, and achieving their vision of a healthful, happy, joyful life.
ARE YOU READY FOR A NEW, MORE VIBRANT PHASE OF LIFE?
None of what I do is theory but based upon personal lessons learned from my 30-year career in international leadership roles, and the ‘crash and burn’ health incidents that initially came with it. Whilst meeting every work deadline and managing to find the school uniform every morning, I also managed to completely overlook my health. It was the wake up call I needed and I took steps to reprioritise my life and educate myself to achieve healthful embedded habits.
I followed my curiosity and explored many modes of health repair and augmentation. I’ve studied the science and the philosophy that offers the path to wellbeing, and I can’t wait to share my knowledge with you...
and just to be clear…my role is to be your trusted guide.
Why do I do this?
Because the nirvana of work/life balance that we all seek has for many of us, missed the fundamentals. With loss of focus on our health, we lurch from task to task, crumbling towards burn out, with negative impact to our whole of life experience.
Because I observed and experienced how easy it is to lose sight of our own health, whilst holding down work demands and squeezing in family, life and commitments.
Because coaching gives objective support. No judgement and no disappointments, just the opportunity to take control of your own health, manage it on your terms, understand the pitfalls, and stay focussed on the goals.
...And because we all deserve to live a life that we love and to feel amazing again.
Zest4Life Associate and Accredited Health Coach
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Work with me
Together we can work to reclaim your vision of what a healthy life should be, identify and embed new health habits, and grow your knowledge of nutritious foods that can bring your unique metabolism into balance, allowing you to remain energised and resilient in work and in life.
None of what I do is theory but based upon personal lessons learned from my 30-year career in international leadership roles, and the ‘crash and burn’ health incidents that came with it. Over the past 10 years I have followed my curiosity and explored many modes of health repair and augmentation. I’ve studied the science and the philosophy that offers the path to wellbeing, and I can’t wait to share my knowledge with you... and just to be clear…I do not preach, and I’m not an instructor, I will be your trusted guide.
